Low Fat Weight Loss Diet

How to get a low fat source of protein into your diet?

low fat diet "I lost four dress sizes!"

Teased as a child for being skinny, Louise never thought she’d be fat. Although her weight was creeping up steadily with each passing decade, Louise managed to feel and look good into her 40s. Then at age 50, "all of a sudden I found myself fat," Louise reports. Louise finally acknowledged her obesity when she caught herself crying in a department-store dressing room as she tried to squeeze into a size 16.

Another "fad diet?"
As a registered nurse, Louise knew being overweight was not good for her health, but she was also skeptical of diet products. Turning to Herbalife in desperation, Louise was surprised to discover "the shakes actually tasted good, I had increased energy and wasn’t hungry!" Louise lost 40 in pounds total.

Healthy bonus: no more allergies
Using Herbalife’s Weight-Management Program, Louise took off inches despite the fact that she was not on any type of formal exercise program. Louise now has excellent health, and as an added bonus, "I found myself able to breathe and not having to take my allergy prescription that I had been on for 15 years!" *
Key Motivator: "I don’t ever want to be fat again!"
Diet Tip: "Don’t let yourself get hungry. Try to snack healthy."
Favourite "thin ’n fit" Activity: "Walking. There’s just no better exercise than walking."

Before: 189 pounds
After: 149 pounds
Lost: 40 pounds
“Ninety-five pounds lighter!”

Rodney and Mary Ann Marcantel joke that they've tried every weight-loss program ever developed. But their weight was no laughing matter. "Mary Ann had serious weight-related health issues," Rodney says, "and many of my relatives suffered from poor health brought on by being overweight." So when Rodney started dropping pounds and losing fat on the ShapeWorks® products, he says, "I knew this was our answer to a healthy future.”  "We'd both been battling weight problems forever."

Despite Rodney's initial success, he recalls, "Mary Ann was skeptical, having been disappointed by weight-loss programs before." So Rodney sent his wife to work with a shake. And when Mary Ann called just hours later, Rodney knew she had come around. "She said, ‘I don't know what’s in this thing, but I feel incredible!’ And I told her, ‘So do I.’" Now, Rodney and Mary Ann are enjoying healthy, vibrant lives. "I’m so glad I tried that first shake," he says. "We describe ShapeWorks® products in one word–wow!"*

Here's how:
weight loss diet

Always remember the connection between health and weight. Knowing that you’re improving your health is a great motivator to stick with your program. Commit, commit, commit!

Favourites: Formula 1 Chocolate shake–with soy milk, frozen yogurt and vanilla and almond extracts; Herbal Aloe Drink.

Rodney:
Before:202 pounds, After:157 pounds, Lost: 45 pounds

Mary Ann:
Before:189 pounds, After:139 pounds, Lost: 50 pounds

 How to get to a healthy source of low fat protein into your diet?

 How to measure your fat loss?

*The weight-loss testimonials presented are applicable to the individuals and are not a guarantee nor are they typical. Article by Herbal Vitality


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